Today’s guest is Katy Murray, a women’s leadership coach, inclusion facilitator, speaker, and author of Changemakers, a women’s guide to stepping up without burning out. Katy works with female leaders who want to make a real difference in the world by helping them to find the right balance between work and looking after themselves.
It was a real pleasure to chat with Katy and I hope you enjoy the episode.
Episode highlights:
04:10 Navigating Midlife Transitions
09:55 The Importance of Community
23:06 Balancing Joy and Burnout
26:11 The Power of Small Habits
27:16 Collective Support and Systemic Change
29:30 The Challenge of Rest
32:21 Finding and Using Our Voice
Referenced in the episode:
{{d-research-links-list}}
{{d-condition-ep-has-guests}} About Katy:
Instagram: {{d-guest-instagram-d6592ba2-f3f1-493f-9ee7-eef955cf4b4d}}
Find out more: {{d-guest-url-d6592ba2-f3f1-493f-9ee7-eef955cf4b4d}} {{d-condition-end}}
{{suzy-cta-}}
Leave a Reply