Today’s guest is Katy Murray, a women’s leadership coach, inclusion facilitator, speaker, and author of Changemakers, a women’s guide to stepping up without burning out. Katy works with female leaders who want to make a real difference in the world by helping them to find the right balance between work and looking after themselves.
It was a real pleasure to chat with Katy and I hope you enjoy the episode.
Episode highlights:
04:10 Navigating Midlife Transitions
09:55 The Importance of Community
23:06 Balancing Joy and Burnout
26:11 The Power of Small Habits
27:16 Collective Support and Systemic Change
29:30 The Challenge of Rest
32:21 Finding and Using Our Voice
Referenced in the episode:
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