When the word feels heavy and hopeless prioritising pleasure can feel taboo. In today’s episode of The Happy Middle I chat with creator, violist, mother, and pleasure activist Meena Bhasin. We explored how sensuality and rage transform during midlife and…
Navigating Midlife Nutrition and Lifestyle with Laura Clark
In this episode, Laura Clark, a menopause dietitian and food therapist with over 25 years of experience, discusses her holistic approach to helping midlife women navigate the menopausal transition through better nutrition, understanding food relationships, and addressing emotional well-being. We…