I can’t function on less than 8 hours’ sleep. And I have to say that sleeping is now one of my favourite past times. In fact, I’d take sleep over most other night-time activities – hands down. I’m (thankfully) not…
health
Forget counting calories, it’s all about the fibre
Forget counting calories, it’s all about the fibre Well, kinda. I’m nearly finished reading the excellent: 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness by Alanna Colleen and have learned so much from this book….
I’m crap at multitasking and so are you
Women are crap at multitasking. Whatever you think you know about the superiority of the female race and our innate ability to perform more than one task at once is, quite frankly, a debilitating myth. Don’t get me wrong, men…
Swim state of mind
I swim for the sweet, timeless middle. Where I count, and breathe, and glide. Where, for a little while, I’m not a hassled mother, a stressed-out worker, a citizen of the modern world. But just a creature, travelling through the…
Hourly yoga = doable
I work from home. I write. All day. In between dropping my kids at school and picking them up again. I try to swim three days a week somewhere in the middle of it all. But generally I’m at home,…