Brave Change Coaching
A gentler, more you-shaped way to make change
Sometimes we choose brave change, sometimes it chooses us.
Perhaps you can no longer bear putting off a big creative project you’ve been ruminating over for years.
Or you’re desperate for a career change.
Or you’re longing to relocate to the place your heart calls home.
Maybe you’ve hit midlife and you’re feeling the urge to change… everything.
Or you might have a strong sense that something needs shaking up, but you’re not entirely sure what that something might be….
3 things I'd love you to know...
#1
Huge, terrifying, all-or-nothing leaps aren’t the best way to make meaningful, sustainable change (thank God for that!) – The gentler, safer path is always the surer one.
#2
It’s really, really hard to just think your way through brave change. Real change can only happen when ALL of you is on board. When mind, body & nervous system feel safe enough for it.
#3
You don’t have to do this on your own. Getting the right support will help you to stop spinning your wheels and make your brave change happen.
I'm Suzy. I'm a coach, mentor & writer.
I coach smart, sensitive, huge-hearted women who want to make brave changes in their lives and themselves.
My clients tend to have big dreams they long to fulfil and high expectations for themselves. But very little space or energy left over once they’ve looked after everyone else.
I will help you to find a gentler, kinder path towards your own brave change.
And help you build your self belief, resilience and courage along the way.
MY COACHING EXPERIENCE
I am an ICF-certified, trauma-informed coach. I trained with two well-respected organisations: Sas Petherick’s Self Belief Coaching Academy & the Somatic School.
I have regular 1:1 supervision with a qualified supervisor to help me be the best coach I can be and ensure I coach effectively, ethically & safely.
I have coached hundreds of smart, sensitive, big-hearted women through brave change over the last 4-ish years through my coaching & programmes.
HOW I COACH
My coaching has 3 main strands which will guide the work we do together:
1) self compassion – cultivating a more loving relationship with yourself & building resilience.
2) self belief –understanding your self doubt & strengthening your courage.
3) somatics (working with body & mind) – noticing & tuning into your body’s knowing & finding more supportive ways to be in the world.
Coaching the whole of you
We work cognitively – through conversation, questioning and evidence-based coaching tools
Gently uncovering any unconscious beliefs and patterns that are tripping you up.
Respectfully bringing them to light, turning them over. Understanding where they’ve come from. And, when you’re ready, letting them go.
We work somatically – through tuning into & working with the body.
Dropping down into the body-mind for wisdom that goes beyond words.
Reconnecting to the body’s innate intelligence that many of us have been trained us to ignore.
Settling the nervous system & better resourcing you for brave change.
Let's work together
Brave Change Coaching
- 3 months of focused, 1:1 support with your brave change.
- 6 x 60-min coaching calls (2 per month).
- Weekly check ins between sessions
- A toolkit of gentle, somatic practices and support with embedding them into your daily life.
- My unwavering belief in you and the changes you are wanting to make.
£1,800 in full
or £600 x 3
or £360 x 5
ADD VOXER SUPPORT
Additional access & voice note coaching Mon-Fri
£2,550 in full
or £850 x 3
Brave Change Coaching
- 6 months of focused, 1:1 support with your brave change.
- 12 x 60-min coaching calls (2 per month).
- Weekly check ins between sessions
- A toolkit of gentle, somatic practices and support with embedding them into your daily life.
- My unwavering belief in you and the changes you are wanting to make.
£3,600 in full
or £600 x 6
or £360 x 10
ADD VOXER SUPPORT
Additional access & voice note coaching Mon-Fri
£5,100 in full
or £850 x 6
Want to talk it through?
If you’re interested in coaching and would like to talk it through, ask questions and make sure that I’m the right fit for you, then book a Zoom call with me through the button below.
Frequently asked questions
When can we start?
I currently have one space available to start coaching in July 2023. I do not work over August but if your coaching spans that month, I’ll add another month to the end of your package. E.g you sign up for 3 months’ coaching in July. We work July, break in August, then resume in September and October.
Is this business coaching?
I offer Brave Change and Brave Business coaching at the same rate. You can find out more information about Brave Business Coaching here.
Is this the right coaching for me?
Brave Change coaching is for you if you want to make changes to your life or to yourself. My coaching is person-centred and we work with whatever you bring into each coaching session. If you’d like to talk to me about this, please book a discovery call with me.
What’s the difference between coaching and therapy?
Coaching is not a replacement for therapy. It is forward-facing, focusing on your growth and development. Coaching helps you to reconnect to your purpose and create new patterns of thinking and doing so that you can work towards the life and experiences that you want.
Therapy helps you to look behind and better understand your past experiences and how they affect you today. Therapists also manage diagnoses and treatment of mental illnesses, which coaches most certainly do not.
You might want to work with a therapist alongside coaching. If you need to choose between therapy and coaching, start with therapy and come to coaching when you’re ready.
I have a different question
No problem! You are very welcome to email me: [email protected] or better still, book a 30-min call with me and we can chat through all your questions together.