Courage Club
Coaching, accountability & encouragement to help you
do your ‘now or never’ thing…
The business idea or pivot you keep putting off.
The longed-for creative project that always gets pushed to the bottom of your to-do list.
The dream you’re longing to make happen and can’t stop thinking about.
Courage Club will get you started – and get you DOING – your ‘now or never’ thing.
Courage is saying ‘yes’ to what you want
Sometimes we can access that courage all by ourselves.
Sometimes we need support to help us get started.
Sometimes we need to borrow a drop or two of courage to keep us going.
That’s what Courage Club is all about.
This programme is for you if…
- You have a courageous dream, idea or project that you’d love to make happen
- You can’t seem to do it on your own
- You have a sense of: if not now, then when? about your brave thing
- You’ve reached the point in your life when you’re tired of holding yourself back
- You’re looking for respectful, research-led one-to-one coaching
- You’d like to be with like-hearted women who are navigating their own ‘now or never’ things
- You know you could do with some accountability and regular loving nudges to keep you going
- You want to be encouraged to make progress – not pushed or dragged along
- You work best outside rigid templates and structures
- You thrive when you are able to bring the whole of yourself into a space
- You need a process that will adapt to who you are and what you need
Courage Club will help you...
GET STARTED
With a bespoke roadmap, a compassionate plan to get you there, the encouragement of me as your coach and the shared courage of the group.
KEEP GOING
With accountability, regular check-ins, dedicated time to work on your thing, and a supportive space to bring your questions & concerns.
FINISH STRONG
With a realistic end goal, support with hitting milestones, all of us cheering you on and your next steps (for after Courage Club) all mapped out.
How Courage Club works
Courage Club is a 3-month group programme (a small group – with no more than 6 people).
We meet for an hour every week. And you will be fully supported to do your brave thing.
There’s no coursework, no prerecorded modules to go through, no workbooks, nothing to fall behind with.
It’s a live, responsive programme that will give you your own unique pathway, support to get started and encouragement to keep you moving forwards.
What you get
EVERY MONTH you’ll have:
1 x 60-minute 1-1 Coaching Session with me
where we’ll create and work with your personalised roadmap, navigate any fears or obstacles that might be getting in the way, and help you stay brave and on track.
1 x 60-minute Courage Club Group Call
where we’ll be doing gentle exercises, visualisations and experiments to build your self belief, self compassion and resilience. And where you’ll get to support and be supported by the group.
2 x 60-minute Coworking Sessions (every other week)
where you’ll have regular, protected time to work on your brave thing. Plus all the focus, company and motivation from working alongside your peers (body doubling).
Full call schedule:
- Click here
(Exact call times TBA within the group but they will be 60-mins long and will fall between 9.30am-3pm UK)
- Tues 23 April – Welcome call
- 29 April-2 May – 1-1 Coaching sessions
- 7 May – Coworking session
- 14 May – Courage Club group call
- 21 May – Coworking session
- [Week off]
- 3-6 June – 1-1 Coaching sessions
- 11 June – Coworking session
- 18 June – Courage Club group call
- 25 June – Coworking session
- 1-4 July – 1-1 Coaching sessions
- 9 July – Coworking session
- 16 July – Courage Club group call
- 19 July – Closing call
Hi, I'm Suzy
I coach smart, big-dreaming, huge-hearted women who want to live braver, softer lives.
My clients tend to work incredibly hard looking after everyone else and find there’s not a lot of energy left for them or their dreams.
A lot of the coaching work we do together is around going more gently with yourself, clearing space for you and building the self trust and the courage to go for what you really want in life.
You don't have to do this on your own
What clients have said about my previous group programmes...
Courage Club group programme
3 months of support
Monthly private 60-min coaching sessions (3 in total)
Monthly Courage Club group coaching calls
Fortnightly coworking hours
Optional group chat (Insta or WhatsApp TBC)
Want to talk it through?
If you’re interested in this programme and would like to talk it through, ask questions and make sure that I’m the right fit for you, then book a Zoom call with me, ping me a DM on Instagram or email me through the buttons below.
Frequently asked questions
- When do we start?
We have our first call on Tuesday 23 April 2024 (time to be arranged within the group) and meet until 19 July 2024. This gives us 3 months of working together. And includes a week's break at the end of May.
- How much face-to-face coaching will I get?
You will get three 1:1 calls (60-min calls on Zoom). You'll also have monthly group coaching. The group will be small (no more than 6 people), and I will make sure that everyone has some time to talk through whatever you bring to the call.
- How does group coaching work?
Group coaching is so powerful because it helps you to see that you are not alone in any of the struggles you might be bringing to coaching. It's an opportunity for you to grow your own courage in supporting others in the group. And it's an excellent way to access an encouraging and supportive network of people who are so up for hearing about your plans and dreams and can't wait to cheer you on. My group coaching programmes are deliberately intimate and numbers are limited to 6. This is to make sure everyone has a chance to speak and get support. (I've been on programmes where there are many, many people in the group and only the loudest voices get heard.) You'll bring your own things to the call each month – maybe a question you have, or something you're stuck on, or an idea you want to sound out). But you'll also find that the others in your group will share things that resonate with you. In this way, you get to be coached individually and coached together.
- Why should I pick you as a coach?
I am an ICF accredited, trauma-informed coach and have been coaching & mentoring for the past five years. I have helped 100s of women to start, grow and pivot businesses or make their long-held dreams a reality. I don't offer 10-step solutions or cookie-cutter strategy. But I will be your partner and sounding board for the changes you want to make and the things you want to create. And I'll coach you through self doubt and help you grow your resilience and courage. Our coaching together will have you as its focus.
- Is there a Facebook group for the course?
No. I’m not a fan of Facebook (and neither are most of my clients). There will be an optional group chat. Likely to be on Instagram or WhatsApp. We'll decide this together.It will be a place where we can keep in touch and you can ask questions and support one another in between calls.
- Is this programme just for people with businesses?
Not at all. Courage Club is for anyone who has a project or a dream that they'd like to bring to life. That might be a business idea but it doesn't have to be. Previous clients have used my group programmes to start the book they've always wanted to write or carve out time and headspace for a creative practice. If you are a business owner and looking at this, it's perfect for makers, artists, writers, designers, retailers & product-based businesses as well as coaches and other service providers.
- This is an investment for me. How can I know if it will work?
I understand that investing in your dreams can feel scary. Not least because it's a signal that you're finally going to make this thing happen, which can bring up lots of feelings in itself. You might also (like me) have been burnt by courses and programmes that have over-promised and under-delivered in the past. I won’t make empty and salesy promises about Courage Club. But I will give you and this programme my all and, if you do the same, you will see huge progress on your now or never thing AND you will grow your courage and self belief in the process.
- I have a different question!
No problem! You are very welcome to email me: [email protected] or better still, book a 30-min call with me and we can chat through all your questions together.